On Friday at the gym, I usually do an “odds / ends” workout where I work on lagging muscle groups or simply just have fun experimenting with different exercises. Working out is supposed to be fun and not something you totally dread…so I like to keep my workouts exciting.
Today I did some upper body work and leg exercises (mostly a glute focus).
The first exercises, Deadlifts and Push Ups, are tough! I complete 10 sets of the exercises, back-to-back, for 15 reps each. The goal is to do this as quickly as possible (least amount of breaks), with EXCEPTIONAL form, of course!
I always have fun doing circuits like this because I time myself and try to beat the workout before.
IIIII WORKOUT —>
1. Sumo Deadlift
2. Push Ups
x15 (10 sets)
1. Squats x20 (constant tension, no lockout)
2. Reverse Lunge w/ Barbell Overhead (x15/leg)
x 3 rounds
1. Narrow Smith Squats (toes elevated) x20
2. Hip Thrust on Bench x50
1. Abductor Machine
3×50 (partials once I fatigue)
1. Inchworm Push Ups x 10
2. Jump Squats x20