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Protein Donuts

Protein Donuts

Last Friday was #NationalDonutDay so I thought I would join in on the fun and make some donuts!  I posted them on my Instagram. My donuts were healthy and delicious, not fried and calorie-laden. I received numerous requests to share my donut recipe, so here it is! I...

My Current Pantry Essentials

You don’t have to be great to start, but you have to start to be great. – Zig Ziglar Today, I want to share with you SOME of my favorite “must – haves” in the kitchen. These are just some of them, but I HIGHLY recommend you get the ones I indicate below....

Eat More, Not Less (and get FIT)

Take Care of YOUR Body, It’s the Only Place You Have to Live. -Jim Rohn A HUGE misconception among those that want to lose weight is that you need need to consume less calories, eat bland food, and do excessive amounts of cardio to achieve your goals. This...

About Christina

Health Coach and Personal Trainer on a mission to inspire people to be healthy, happy, and confident! I believe in a balanced approach to achieving your health and fitness goals.

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