April 27, 2015: Shoulders, Biceps, Abs!
At the gym on this fine Monday morning I did shoulders and biceps, and threw in some ab work between sets to keep the intensity up. It looks like I did a ton of stuff here, but there were a couple of sets that I outlined here, that I actually didn’t complete. I...
April 26, 2015: Booty Work!
Today I took my time at the gym because it is Sunday and I have a little bit more time on the weekends. I still rush around and keep the intensity of my workout up. When I say, “I took my time”, I probably mean that I did extra sets and had some fun –...
April 14, 2015: Back and Triceps
Today I did a back and triceps workout that got me working up a good sweat! I used to train back very heavy, but lately I have lightened up. I am focusing on the mind muscle connect with my back muscles The muscles of the back are challenging to train because you...
April 13, 2015: Shoulders & Biceps
April 13, 2015: Today I did a shoulder and biceps workout. It looks like a did a bunch of everything, but I was working at a very quick pace the whole time. I am limited on the amount of time I spend in the gym since I have appointments throughout the day. When I get...
April 12, 2015: Legs / Glutes
Sunday at the gym used to be a day where I would take my time…meaning I would do more sets of various exercises. Now that I am living in California, my church service is on Sunday mornings, so I always rush around like a mad woman to get as much done as...About Christina
Health Coach and Personal Trainer on a mission to inspire people to be healthy, happy, and confident! I believe in a balanced approach to achieving your health and fitness goals.
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