Protein Donuts

Protein Donuts

Last Friday was #NationalDonutDay so I thought I would join in on the fun and make some donuts!  I posted them on my Instagram. My donuts were healthy and delicious, not fried and calorie-laden. I received numerous requests to share my donut recipe, so here it is! I...
Samoa Quest Cake

Samoa Quest Cake

A few weeks ago, I made a fabulous cake that is completely guilt-free, high in protein, and delicious! Best of all, you can eat the entire ramekin sized cake for less than 250 calories! Since you are a loyal follower, I wanted to share this delicious cake with you, so...
Decadent Chocolate Mousse

Decadent Chocolate Mousse

If you’re like a majority of people, then you crave sweets or chocolate every now and then.  Am I right? If you don’t, then there might be something wrong with you.. Chocolate brings more joy to life.  It satisfies your sweet tooth.  It makes you feel...

Disguise Your Veggies

If you hate vegetables and find them hard to stomach because you have nightmares of your childhood, when your parents would force you to finish your vegetables before leaving the dinner table..Then you’re going to want to continue reading..   Every time I...

Curb Your Sweet Tooth

Phew! Halloween is out of the way and hopefully you got rid of all of the candy that was floating around the house.   The holidays are some of the toughest months of the year if you have big health and fitness goals becuase of all of the sweets and holiday treats. I...

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