My Current Pantry Essentials

You don’t have to be great to start, but you have to start to be great. – Zig Ziglar Today, I want to share with you SOME of my favorite “must – haves” in the kitchen. These are just some of them, but I HIGHLY recommend you get the ones I indicate below....

Eat More, Not Less (and get FIT)

Take Care of YOUR Body, It’s the Only Place You Have to Live. -Jim Rohn A HUGE misconception among those that want to lose weight is that you need need to consume less calories, eat bland food, and do excessive amounts of cardio to achieve your goals. This...
Eat This, Not That!

Eat This, Not That!

I recently wrote a blog post for a popular Events & Entertainment blog here in the Inland Empire of California. For this post, I focused on 5 foods that you should not eat and provided 5 substitutions that you can make to save some serious calories! You can check...
Healthy Eating at Restaurants

Healthy Eating at Restaurants

So you just started a new fitness routine, then your friends ask you to go out for a bite to eat on Friday night..All of a sudden you get nervous about the thought of food temptations and getting “off track”. Maybe you even politely decline with a fear that you may...

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