SunshineShot

SunshineShot

A true gem in my pantry is Apple Cider Vinegar because it is filled with a whole lot of incredible health benefits! I created this little potion that I like to call the #SunShineShot and it is something I drink every morning with breakfast because it is packed with...
Lets Be Real Here

Lets Be Real Here

Hello there ! I want to talk to you for a moment. I am going to be very real here and just speak my mind because I care about you and your health, and I want what’s best for you! So please, bear with me! First of all…Great job on completing your first day!...
Food Companies Are Out To Get Us

Food Companies Are Out To Get Us

One snack that my friends and clients are constantly asking me to re-create is chips. I mean, who doesn’t love a salty, crispy, crunchy, greasy, slivered potato….Am I right? Quick rant…. Did you know that food companies spend millions of dollars to...
Do You Know What’s In Your Food?

Do You Know What’s In Your Food?

If you have yet to make the switch from processed and packaged foods, to whole foods (no added ingredients, such as: fruit, veggies, meat, beans), then I have a question for you…   Do you ever read the Nutrition Facts on the packaged foods that you consume?   If...

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