Healthy Eating at Restaurants

Healthy Eating at Restaurants

So you just started a new fitness routine, then your friends ask you to go out for a bite to eat on Friday night..All of a sudden you get nervous about the thought of food temptations and getting “off track”. Maybe you even politely decline with a fear that you may...
Lets Be Real Here

Lets Be Real Here

Hello there ! I want to talk to you for a moment. I am going to be very real here and just speak my mind because I care about you and your health, and I want what’s best for you! So please, bear with me! First of all…Great job on completing your first day!...

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