This is a workout that will be sure to get your heart rate up. The various exercises target the whole body and it is done at a quick pace.
The barbell complex is completed without setting the weight down. Complete each exercise for the set number of reps, back to back, and then take a short rest. I time my rest periods so I don’t let my heart rate drop too much. This workout was completed in less than 1 hour, but burns a ton of calories!
alt. Reverse lunge
20, 16, 12, 8
Barbell High Pull (Sumo Squat + Upright Row) x20
Man makers x10
Stability Ball Roll In
Alternating Jackknife Sit Ups
3 x 45 seconds each exercise