June 5, 2015: Circuit Workout

On Friday’s, I like to do “odds and ends” workouts where I will focus on body parts or exercises that I want to work on more. Β It is fun to change it up and incorporate different circuit style routines into my training. Here is what I did for my workout, it was quick and intense!

1. Deadlift

2. Push Up

Reps => 20, 16, 12, 16, 20

 

1. Bear Complex (7 reps)

2. Mountain Climbers x45 seconds

x 4 rounds

Then this to finish out…..

Walking Lunge + Kick Back

Burpee Jump Squat

Walking Lunge + Kick Back

High Knees (45 seconds)

Side Shuffle w/ Band

Alt. Plank Leg Raise (10/side)

Side Shuffle w/ Band

Squat Jack w/ Band (45 seconds)

Lateral Pivot Squat

Alt. Jump Lunges

Lateral Pivot Squat

Alternating Reverse Lunge

 

Give it a go and see how you like it! πŸ˜‰

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