Here is a great workout routine you can do if you want to work on those glutes!
It’s Summer now, so it is time to go hard!
Give this one a go and see how you like it! Feel the burn!
Sumo Deadlift x20
Goblet Squat x20
Burpee + double jump squat x10
x 4 sets
Leg Press Wide x 20
Jump Squats x 30
x 3 sets
Hamstring Curls x20 full, 20 ½ up
Alternating Jump Lunges x30
x 3 sets
Glute Kickback Machine x 20 / leg
Walking Lunges + kickback x40 steps
Step Up + kick back x20 / leg
Step Up + reverse lunge x20 / leg
Lateral Step Up + Knee Drive x20 / leg
x 2 sets
….And done! Phew!
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